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Stories and local insights from Southern Utah Health & Wellness Magazine.

Preston Office Solutions, Southern Utah Health & Wellness Magazine, MayJune 2026

Prosperity & Purpose

Why More Businesses Are Leaving Old Servers Behind and Moving to the Cloud 

For many small to mid-sized businesses (SMBs), technology decisions have centered around buying and maintaining on-premise servers. It was the standard approach for decades: purchase the hardware, set it up, and store your company’s data internally. But in today’s fast-moving business world, that model has become outdated, costly, and risky. That’s why Preston Office Solutions,

Richard Preston · May 13, 2026

Sally White, Insurance, Southern Utah Health & Wellness May/June 2026

Prosperity & Purpose

Why “Just Enough” Coverage May Not Be Enough

If you are like me, you miss the lower prices of 2019. Since almost everything costs more, replacing it also costs more. Car repairs? More. Medical bills? More. Rental cars? More. The tiny plastic clip that holds something important under your hood? Somehow, even that is also more. Price increases—we’ve all seen them, and everyone

Sally White · May 4, 2026

Gavin Hall, D.C. May/June 2026 Southern Utah Health & Wellness Magazine

Health & Fitness

Stuck In Pain? This Could Be Why

Have you ever wondered why an injury never fully resolves—even after rest, stretching, chiropractic care, massage, or physical therapy? Why does the pain improve for a while, only to return? Or why does one knee, shoulder, or hip keep flaring up no matter what you do? One often-overlooked factor may be at play: body inhibition.

Gavin Hall, D.C. · May 4, 2026

Andruss, MD, Southern Utah Health & Wellness Magazine, May/June

Health & Fitness

Creating Lasting Change: Understanding Hunger, Habits, and Food Noise

You are destined to become the person you decide to be. Make yourself a priority. Set a goal. Maybe it is an overall personal goal, a health goal, or perhaps a weight-loss goal. Focus on creating a nurturing mindset. Lasting change does not come from doing things more quickly. Rather, change comes from doing something

Dr. Coleen Andrus · May 3, 2026

Chris Eschner, Southern Utah Health & Wellness Magazine, May/June 2026

Mind & Body

From Self-Sabotage to Self-Trust: Reclaiming Your Forward Momentum

Have you ever felt pulled in two directions at once, part of you wanting to move forward, and another part quietly holding you back? This inner conflict is at the heart of self-sabotage, and understanding it is the first step toward breaking free. Before we can break the habit of self-sabotage, we need to understand

Chris Eschler · May 3, 2026

Brigit Atkin, Southern Utah Health & Wellness Magazine, May/June 2026

Mind & Body

Exercising Good Judgment

When I was in high school, we seemed to have many assemblies. On one such day, my friends and I thought it would be a good idea to leave campus during that morning’s assembly. Other kids were doing it, and it seemed like a good excuse to get out and go to the local convenience

Brigit Atkin · May 3, 2026

Brendan DuCharme, Southern Utah Health & Wellness Magazine, May/June 2026

Prosperity & Purpose

The Genius of AND: Living in the Present AND in Retirement

As humans, we often default to compromise. We tend to think in terms of “or.” Yet problem solving and thriving are more commonly the result of implementing the “genius of and.” A former FBI hostage negotiator, Chris Voss, teaches that when negotiating a deal, you shouldn’t compromise and “split the difference,” because neither party gets

Branden DuCharme, CMT · May 3, 2026

Brendan Dalley, May June 2026 Southern Utah Health & Wellness Magazine

May/June 2026

Cast. Strip. Pause. The Skill Most People Skip in Life

I still have my old fly rod. A Fenwick. Nothing fancy. Not even close to the top of the line when I bought it and definitely not now. The cork is worn smooth from years of use, and the reel has a soft rattle if you shake it just right. If you lined it up

Brendan Dalley, Editor · May 3, 2026

Anita DeLelles, LMT, Southern Utah Health & Wellness Magazine, May/June 2026

Relationships & Connection

Purrs, Paws, and Peace of Mind: Emotional Well-Being Through Pet Companionship

Pets have long been considered beloved members of the family, but research in fields such as psychology and human–animal interaction shows that the bond between people and companion animals can also play an important role in mental health. For many households, parenting a dog or cat offers daily emotional support, companionship, and a routine that

Anita DeLelles, LMT, LAMT · May 3, 2026