Magazine

Relationships & Connection

Goals That Stick: How To Get Back on Track This Spring

Every January, many of us get swept up in the excitement of new beginnings. We buy planners, write lists, and set ambitious goals, ready to transform our lives. But by the time March rolls around, most of those goals have quietly faded, crowded out by routines, distractions, and old habits. If you’ve noticed your motivation

Diane Del Toro · April 16, 2026

Mind & Body

Spring Is the Season for Preventitive Care

Spring is often associated with fresh starts: opening windows, clearing out clutter, and spending more time outdoors. It’s also an ideal season to reset something even more important: your health. Preventive care focuses on addressing health needs before they become serious concerns. As winter gives way to longer days and fuller calendars, spring offers a

Lori for Family Healthcare · April 14, 2026

Health & Fitness

Vista Healthcare is Transforming Specialty Care in Southern Utah

For people living with pain, long waits for specialty care can make an already difficult situation harder to manage. Pain doesn’t stop while you wait for an appointment, and for many patients, delays mean continuing to live with discomfort, limited mobility, and unanswered questions. In the earlier days of Southwest Spine and Pain Center, providers

Vista Healthcare Team · April 14, 2026

Health & Fitness

Key Components of Strength and Mobility for Longevity

As we age, the movements we perform every day—like sitting, lifting, reaching, and walking—become increasingly important not only for performance but also for independence and quality of life. Functional fitness focuses on training the body to move efficiently and safely through real-world movement patterns. For active adults ages 50–75+, this approach supports longevity, enhances performance,

Tiffany Gust, NBC-HWC · April 14, 2026

March/April 2026

Spring Spring Clean Your Schedule: Reclaim Your Life

I recently learned that spring cleaning has been a long-standing tradition throughout the world for thousands of years, with roots in many cross-cultural and religious practices. It is symbolic of spiritual renewal: sweeping out the old and replacing it with purity and freshness. In the United States, the warmer weather of spring was once a

Chris Eschler · April 14, 2026

Relationships & Connection

The Day I Stopped Fearing My Body and Started Listening to It 

For over a decade, I lived inside a cage made of symptoms. I experienced debilitating autoimmune flares, neurological symptoms, crushing fatigue, and chemical and food sensitivities that shrank my world smaller and smaller. I became a student of my own body. I understood lab markers, methylation pathways, and mitochondrial function. I knew which infections I

Dr. Cathleen King · April 13, 2026

Mind & Body

How to Find Your Power When Life Feels Out of Control

You know the feeling: life is coming at you at mach speed, personal catastrophes pull the rug out from under you, or life threatens to overwhelm and swallow you whole. At times like these, when life feels out of control, it’s all you can do to hold on and keep standing. Over the years, I’ve

Brigit Atkin · April 13, 2026

Prosperity & Purpose

MDR, The Human Component to Cybersecurity

As the owner of Preston Office Solutions, I spend a lot of time talking with business owners about cybersecurity. One thing I hear often is, “We’re a small business in a small city. Are we really at risk?” Because our city is smaller, it’s easy to assume cybercriminals are focused elsewhere. But make no mistake.

Richard Preston · April 13, 2026

Community & Culture

Medical Insurance:Rachel Kuykendall Helps Hospital Plan for Catastrophic Events

Rachel Kuykendall spends many of her hours thinking about what could go wrong. It’s not that she’s an inveterate pessimist. On the contrary, her disposition is one of the sunniest and most positive imaginable, despite life challenges that might send many off a cliff. Her workday at Intermountain Health St. George Regional Hospital requires the

Marianne Hamilton · April 10, 2026