Magazine

Golden Years: St. George Marathon Celebrates 50th Anniversary

“…Five…four…three…two…one…GO!” Just before dawn on a frigid November 5, 1977, the countdown rang out. And with those words, 42 excited runners began the inaugural Pioneer Marathon. All but four covered the entire 26.2-mile distance that day. Fifty years later, what is now the St. George Marathon (SGM) is about to welcome a record 10,000 runners

Marianne Hamilton · August 31, 2026

Relationships & Connection

A Splash of Fun and Fitness for Your Dog

For many dogs, there’s nothing more exciting than splashing into the water on a warm day. Whether it’s a pool, lake, beach, or backyard kiddie pool, swimming offers far more than simple entertainment. It’s a healthy and enjoyable activity for dogs, providing physical exercise, mental stimulation, and valuable bonding time with their owners. Helping

Anita DeLelles, LMT, LAMT · July 14, 2026

Health & Fitness

Southern Utah Summer and Chronic Pain: Why Heat Can Make Symptoms Worse

Southern Utah summers are beautiful, but for many people living with chronic pain, rising temperatures can also bring increased symptoms. From migraines and joint pain to swelling and nerve irritation, heat can make chronic conditions more difficult to manage. Providers at Southwest Spine and Pain Center say understanding how heat affects the body may help

Vista Healthcare Team · July 14, 2026

Prosperity & Purpose

The Price You Pay Still Matters

Many of us love long-term investing because it sounds clean: buy good assets, ignore the noise, and let time do the work. I believe in that. Tall oaks are not grown by checking the soil every fifteen minutes. But every philosophy has a hidden assumption. The assumption behind “just hold long enough” is that your

Branden DuCharme, CMT · July 14, 2026

Prosperity & Purpose

Technology Problems Cost More Than You Think: Why Managed IT Services Are Essential for Today’s Small Business

Managed IT services have quickly become one of the most valuable solutions for small to midsized businesses (SMBs). By outsourcing IT management to a Managed Technology Services Provider (MTSP), organizations can improve profitability, reduce downtime, free internal resources, and gain a competitive edge. These services typically include 24/7 network monitoring, cybersecurity, firewall and intrusion detection,

Richard Preston · July 14, 2026

Health & Fitness

Cruciferous Vegetables: A Nutritional Shield Against Disease

Feeling indifferent, I added the giant bag of Costco broccoli to my cart. At least some roasted broccoli would do for a green side with dinner. The next day, I realized I had a challenge to face: the remaining three pounds. I decided to finish off the bag by making everything from crunchy raw salads

Annelies Newman, RDN, CD · July 1, 2026

Mind & Body

Cooling the Body Naturally: Chinese Nutritional Therapy for Summer Heat

The word diet originates from the Greek word diaita, meaning lifestyle, regimen, or a way of life. The earliest descriptions of Chinese dietitians can be traced back to the Zhou Dynasty (1100–700 BC), where nutrition was already rooted in principles of balance and harmony. At that time, the role of the dietitian focused primarily on

Dr. Yana Symonenko · July 1, 2026

Mind & Body

The Digital Declutter: How to Reclaim 1000 Hours from Your Phone This Year

Once upon a time, phones were helpful tools. We used them to call loved ones, coordinate meetups, and do business. Then, one day, our phones became much more than phones. They evolved into glowing screens packed with novelty and wonder. But somewhere along the way, tech companies turned our phones into slot machines. They hijacked

Christian Dockstader · July 1, 2026

Mind & Body

Before The School Year Begins: Helping Your Children Break Free From Old Patterns

Every parent wants their child to step into the new school year with confidence, joy, and excitement. If your child or teen has struggled in the past, you probably want those things for them even more passionately. Yet invisible burdens from last year—the same struggles, fears, and emotional battles they hoped were behind them—can quietly

Erin Del Toro, CCHt · July 1, 2026