Magazine

The Lasting Impact of Family Mealtime

We all want our grandchildren to become their best selves. If you wonder how to encourage them to communicate more openly, make good decisions, stay grounded in their values, and take academics seriously, the answer may surprise you with its simplicity. Often, it begins with spending time together around the dinner table. When it comes

Chris Eschler · July 1, 2026

Before the First Bell: Back-to School Health Prep in Southern Utah

The last weeks of summer move quickly in Southern Utah. One minute, you are swimming at Sand Hollow State Park; the next, supply lists are landing in your inbox, and backpacks are stacked by the door. Before that first bell rings in August, July and early August are the ideal time to take care of

Lori for Family Healthcare · July 1, 2026

Our Neighbor Pioche

Somewhere in my back catalog of articles, I sang the praises of our Nevada neighbors in Caliente for their burgeoning mountain bike scene. They have a nicely rounded mix of wellbuilt, very fun trails. Kershaw-Ryan State Park’s trail system even hosts the annual Broken Record 3 and 6 Hour Challenge mountain bike race. This high-desert

Jay Barlett · July 1, 2026

Sleep Apnea:More Than Just Snoring

More and more dentists and dental professionals are making airway health a significant part of their practices. We are learning that sleep apnea affects a great number of people, and many do not even realize they have it. It affects much more than just sleep. Sleep apnea influences dentistry, cardiovascular health, weight management, relationships, mental

Dr. William Plumb, DDS · July 1, 2026

Community & Culture

Mayor’s Message, July/August 2026

In the City of St. George, we believe that community gatherings are the lifeblood of a thriving city. They do more than simply fill our calendars; they weave together the cultural, social, and economic threads that define our shared identity. Whether through fitness, the arts, or the celebration of our heritage, these events transform our

Mayor's Message · July 1, 2026

In the Long Run: Ultramarathoner/Grandmom Ashley Paulson Shatters World Record(s) for 100-Milers

It’s a safe bet that Ashley Paulson’s idea of a party differs dramatically from that of the average human. Take, for example, her recent trip to the 2026 Boston Marathon: Climbing aboard a treadmill at the Marathon Expo—at 3:36 a.m., hours before the Expo opened—Ashley then spent the next 12 hours, 47 minutes, and 10

Marianne Hamilton · July 1, 2026

Why Would I Ever Want to Leave Home?

So Why Would Someone Choose Senior Living? Freedom from yard work, repairs, plumbing issues, and snow removal. • A built-in social life. • Health and wellness support. • Peace of mind. Maybe the better question is “What kind of life do I want next?” Senior living isn’t about giving up. It’s about simplifying. It’s about

Michele Bettridge · July 1, 2026

New Utah E-Bike Laws: What St. George Families Should Know

St. George’s sunny weather, neighborhood streets, bike paths, and places like Washington Wheels Park make it easy for children to ride year-round. E-bikes and e-scooters can be part of that fun, but they also move faster than many children, teens, and parents realize. That’s why Utah’s updated electric mobility law, House Bill 381 (HB 381),

Intermountain Health · July 1, 2026

Moving Southern Utah Forward: How Active Transportation is Building a Healthier Community

Across Southern Utah, more residents are discovering that wellness does not always begin inside a gym. Sometimes it starts on a morning bike ride along the Virgin River Trail, a walk through a neighborhood pathway, or a commute to work on two wheels instead of four. From St. George to Hurricane, Ivins to Washington, communities

Tiffany Gust, NBC-HWC · July 1, 2026