Magazine

Mind & Body

Why Weight Loss Isn’t Just About Diet: How Acupuncure and Chinese Medicine Support Lasting Change

I have treated hundreds of patients whose primary or secondary goal is weight loss. Among them, I haven’t met a single person who described the process as easy. For most, it is stressful and often accompanied by guilt, shame, low self-worth, and emotional swings ranging from anxiety to depression. We live in a time when

Yana Symonenko, L.Ac · May 19, 2026

Community & Culture

Watch Out for These Real Estate Scams

Washington County continues to be a busy market and a magnet for movers. With new jobs, great schools, and growing neighborhoods, a steady stream of buyers is looking to find the right place for the right price. Unfortunately, scammers try to take advantage of the hustle and bustle of this thriving area, and in 2026,

Washington County Board of Realtors · May 19, 2026

Community & Culture

Utah Tech University Letter

Dear Neighbors and Friends, Throughout my first year serving as president at Utah Tech University, I have had the opportunity to listen, learn, and experience the heart behind this community. What has impressed me the most is the shared belief that Utah Tech is not only a place of higher education but also a catalyst

May 19, 2026

Community & Culture

Changing Futures, One Smile at a Time

Access to dental care can change a child’s future. That impact was on full display at Utah Tech University, where the dental hygiene clinic buzzed with energy as student clinicians welcomed young patients for a day dedicated to prevention, education, and brighter smiles. During its annual Children’s Dental Health Day on Jan. 31, Utah Tech’s

Lexi Hughs · May 17, 2026

Health & Fitness

Strong Muscles, Stronger Bones: Why Strength Training Matters After Fifty

If you enjoy cycling along scenic trails, hiking local desert paths, playing pickleball with friends, or squeezing in a round of golf on the weekend, you already know how good movement feels. Staying active is one of the best things we can do for our health as we age. But there is one form of

Tiffany Gust, NBC-HWC · May 17, 2026

Health & Fitness

Protecting Your Vision on the Pickleball Court

Pickleball has exploded in popularity across the country, especially among adults over fifty who enjoy its fun, social, and low-impact pace. However, with its rise in popularity has come a concerning trend: a surge in serious eye injuries related to the sport. A recent Medscape report revealed that more than 3,100 pickleball-related eye injuries were

Dr. Taylor Hutchins · May 17, 2026

Health & Fitness

Don’t Let Neuropathy Slow You Down: Non-Invasive Treatment Options at Vista Healthcare

Living with neuropathy can be frustrating. Many patients deal with burning pain, tingling, or numbness in their feet and legs every day. When they seek help, they are often told there are very few treatment options beyond medications that help to manage the symptoms. At Vista Healthcare in St. George, Utah, neurologist Dr. Shawn Allen

Vista Healthcare Team · May 17, 2026

Health & Fitness

Dangerously Hot Temperatues Inside a Car Rise Faster Than People Realize

Even before the summer sun tips thermometers into triple digits, there are several safety concerns people need to consider when it comes to keeping children and pets safe, particularly in the car. “People need to realize that a child, because of their body surface area, will heat up three to five times faster than an

Brad Gillman · May 14, 2026

Community & Culture

Mayor’s Message, May/June 2026

As we welcome the warmth of late spring and early summer, there is a palpable energy returning to St. George. It’s a time when our parks, trails, and historic streets come alive. At the heart of this vibrancy is our theme for this season: Community Connections. In the City of St. George, we believe that

Mayor's Message · May 14, 2026